About 0-200 Squats Legs Trainer
◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 200 Squats in 8 weeks! ◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, App
◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 200 Squats in 8 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 squats straight!
Some major benefits of working out your lower body include:
◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.
◎ Increasing overall lower body strength help maintain mobility immensely. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at
[email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Previous Versions
Here you can find the changelog of 0-200 Squats Legs Trainer since it was posted on our website on 2019-10-04 07:31:02.
The latest version is 6.9.2 and it was updated on 2024-04-22 14:42:17. See below the changes in each version.
0-200 Squats Legs Trainer version 6.9.2
Updated At: 2023-08-07
Changes: - updated and improved the Music subscription player!
0-200 Squats Legs Trainer version 6.9.1
Updated At: 2023-07-12
Changes: - small optimizations and upgrades
0-200 Squats Legs Trainer version 5.9
Updated At: 2022-04-08
Changes: Spring is here! Lets get beach body ready!
0-200 Squats Legs Trainer version 5.7
Updated At: 2022-03-30
Changes: Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!
0-200 Squats Legs Trainer version 5.2
Updated At: 2022-02-15
Changes: Happy new year!!
Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!
0-200 Squats Legs Trainer version 4.9
Updated At: 2021-11-02
Changes: - minor bug fixes and optimizations
0-200 Squats Legs Trainer version 4.8
Updated At: 2021-01-29
Changes: Happy New Year! Make 2021 your happiest and healthiest year yet!
BRAND NEW FACELIFT!
We gave all our Challenge Apps a fresh new look for 2021, but kept all the secret sauce that makes it the best muscle trainer out there.
- Addressed issue of screen turning off. Now screen will default to Always On.
- Improved voice ducking for music
- Optimized app speed and loading
0-200 Squats Legs Trainer version 4.7
Updated At: 2020-12-18
Changes: BRAND NEW FACELIFT!
We gave all our Challenge Apps a fresh new look for 2021, but kept all the secret sauce that makes it the best muscle trainer out there.
We'd love to hear your feedback, and please leave us a positive review if you like the app! Please email us any concerns/issues, and our support team will respond asap -
[email protected].
Happy holidays!
0-200 Squats Legs Trainer version 4.2
Updated At: 2020-03-31
Changes: - small fixes
0-200 Squats Legs Trainer version 4.1
Updated At: 2019-11-07
Changes: - Small updates and minor bug fixes
Disclaimer
Official Google Play Link
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